The Tuesday morning Cazenovia Tai Chi group has been meeting for many years. Each class is a separate entity that covers all relevant material so newcomers can fit right in. Simple exercises are introduced each week that can be practiced while attending to one’s daily activities.

A short series of movements, as well as explanation of their application to daily activities are covered.

The class is sponsored by CASA at no cost. Anyone over 55 in the Cazenovia School District is welcome.

We will be meeting in the handicapped-accessible Meeting House at the Cazenovia Presbyterian Church on Albany St. from 9:30 to 11:30 a.m. on Tuesdays.

Tai Chi is a Chinese martial art now being practiced as a non-competitive exercise that is gaining popularity worldwide for its numerous quality of life benefits. Accredited ongoing research is confirming that the slow rhythmic movements provide the same benefits as Western style exercise.

Its low-impact quality is favored by seniors and its performance enhancement appeals to young athletes. At Tai Chi’s core one finds the principles of all human movement.

Through practice, those principles can be applied to any activity. To the observer, Tai Chi appears to be stylized choreography. It is how the choreography is animated that makes Tai Chi unique as an exercise system. The trademark flowing quality is the result of self-guided relaxation and awareness.

For a list of other AA meeting in the area, please see https://www.sober.com/12stepmeetings-alcohol?city=cazenovia

The Tuesday morning Cazenovia Tai Chi group has been meeting for many years. Each class is a separate entity that covers all relevant material so newcomers can fit right in. Simple exercises are introduced each week that can be practiced while attending to one’s daily activities.

A short series of movements, as well as explanation of their application to daily activities are covered.

The class is sponsored by CASA at no cost. Anyone over 55 in the Cazenovia School District is welcome.

We will be meeting in the handicapped-accessible Meeting House at the Cazenovia Presbyterian Church on Albany St. from 9:30 to 11:30 a.m. on Tuesdays.

Tai Chi is a Chinese martial art now being practiced as a non-competitive exercise that is gaining popularity worldwide for its numerous quality of life benefits. Accredited ongoing research is confirming that the slow rhythmic movements provide the same benefits as Western style exercise.

Its low-impact quality is favored by seniors and its performance enhancement appeals to young athletes. At Tai Chi’s core one finds the principles of all human movement.

Through practice, those principles can be applied to any activity. To the observer, Tai Chi appears to be stylized choreography. It is how the choreography is animated that makes Tai Chi unique as an exercise system. The trademark flowing quality is the result of self-guided relaxation and awareness.

For a list of other AA meeting in the area, please see https://www.sober.com/12stepmeetings-alcohol?city=cazenovia